Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.5 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 1.0 mg |
| Sodium | 175.0 mg |
| Potassium | 254.7 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 6.5 g |
| Sugars | 5.4 g |
| Protein | 7.1 g |
| Vitamin A | 60.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.1 % |
| Calcium | 5.8 % |
| Copper | 3.6 % |
| Folate | 5.2 % |
| Iron | 13.2 % |
| Magnesium | 5.2 % |
| Manganese | 9.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 6.0 % |
| Riboflavin | 2.5 % |
| Selenium | 7.0 % |
| Thiamin | 4.3 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oats upma without coconut
View the full Oats upma without coconut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oats upma without coconut
150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)
80 calories of Sunflower Oil, (2 1tsp)
27 calories of Onions, raw, (1 small)
15 calories of Mustard seed, yellow, (1 tsp)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
4 calories of Green chilly / Mirchi, (10 gram(s))
2 calories of Ginger Root, (1 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Oats upma without coconut
150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)
80 calories of Sunflower Oil, (2 1tsp)
27 calories of Onions, raw, (1 small)
15 calories of Mustard seed, yellow, (1 tsp)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
4 calories of Green chilly / Mirchi, (10 gram(s))
2 calories of Ginger Root, (1 tsp)
0 calories of Salt, (1 dash)
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