Chicken and Peppers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 321.1
- Total Fat: 13.6 g
- Cholesterol: 100.0 mg
- Sodium: 659.1 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 1.2 g
- Protein: 36.1 g
View full nutritional breakdown of Chicken and Peppers calories by ingredient
Introduction
Serve with rice. Serve with rice.Number of Servings: 4
Ingredients
-
1lb. Chicken - Boneless skinless breast, sliced in strips
1/2 green pepper, in strips
1/2 red pepper, in strips
1/2 orange pepper, in strips
1/2 yellow pepper, in strips
1 small onion, sliced
1 clove garlic, chopped
3 tbsp oil
1 1/4 cups chicken stock
2 tbsp soy sauce
1 tbsp sugar
1/4 tsp dark sesame oil
2 tbsp corn starch
3 tbsp water
Directions
Heat oil over medium high heat, and cook garlic and chicken strips until chicken is cooked. Add onions and peppers, cook until tender. Whisk together stock, soy sauce, sugar, and sesame oil, add to pan and bring to boil. Mix cornstarch and water, then add to pan...boil and stir for 1 minute.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SANDBBAR.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SANDBBAR.