Broccoli Quiche Keto

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 275.7
  • Total Fat: 20.8 g
  • Cholesterol: 324.2 mg
  • Sodium: 190.5 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 16.7 g

View full nutritional breakdown of Broccoli Quiche Keto calories by ingredient


Introduction

Low in Carbs High in flavor Low in Carbs High in flavor
Number of Servings: 6

Ingredients

    2 tbsp Butter, salted
    2 cup, chopped Broccoli, cooked
    .5 cup, chopped Sweet peppers (bell)
    .5 cup pieces Mushrooms, cooked
    2 tbsp Parmesan Cheese, grated
    1 cup Cheese Gouda Shredded (by MIGHTYAPHRODITE)
    .25 cup, fluid (yields 2 cups whip Heavy Whipping Cream
    9 large Egg, fresh, whole, raw

Tips

requires lots of chopping and pre-cooking


Directions

Blanche broccoli; melt butter in pie dish and add broccoli
Sauté peppers; sauté mushrooms and add to pie dish
Sprinkle with 2 T parmesan and 1 cup gouda
Whisk eggs with heavy cream and pour over all
Salt, pepper, red pepper flakes, paprika, parsley to taste
Bake 350 for 40 mins

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user KETOMILLE1.