Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.7 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 10.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 324.2 mg |
| Sodium | 190.5 mg |
| Potassium | 334.4 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.9 g |
| Protein | 16.7 g |
| Vitamin A | 39.3 % | Vitamin B-12 | 12.8 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 75.7 % |
| Vitamin D | 17.0 % |
| Vitamin E | 5.6 % |
| Calcium | 21.7 % |
| Copper | 5.3 % |
| Folate | 24.5 % |
| Iron | 9.6 % |
| Magnesium | 3.8 % |
| Manganese | 6.6 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 22.0 % |
| Riboflavin | 22.4 % |
| Selenium | 4.2 % |
| Thiamin | 3.6 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Quiche Keto
View the full Broccoli Quiche Keto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Quiche Keto
108 calories of Egg, fresh, whole, raw, (1.50 large)
68 calories of Cheese Gouda Shredded, (0.17 cup)
34 calories of Butter, salted, (0.33 tbsp)
33 calories of Heavy Whipping Cream, (0.04 cup, fluid (yields 2 cups whipped))
18 calories of Broccoli, cooked, (0.33 cup, chopped)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
3 calories of Mushrooms, cooked, (0.08 cup pieces)
3 calories of Sweet peppers (bell), (0.08 cup, chopped)
Calories per serving of Broccoli Quiche Keto
108 calories of Egg, fresh, whole, raw, (1.50 large)
68 calories of Cheese Gouda Shredded, (0.17 cup)
34 calories of Butter, salted, (0.33 tbsp)
33 calories of Heavy Whipping Cream, (0.04 cup, fluid (yields 2 cups whipped))
18 calories of Broccoli, cooked, (0.33 cup, chopped)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
3 calories of Mushrooms, cooked, (0.08 cup pieces)
3 calories of Sweet peppers (bell), (0.08 cup, chopped)
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