Overnight Oatmeal no fruit

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 583.8
  • Total Fat: 8.5 g
  • Cholesterol: 16.6 mg
  • Sodium: 277.8 mg
  • Total Carbs: 99.7 g
  • Dietary Fiber: 8.0 g
  • Protein: 29.0 g

View full nutritional breakdown of Overnight Oatmeal no fruit calories by ingredient


Introduction

Makes 1.5 cups, 1 cup is a good serving Makes 1.5 cups, 1 cup is a good serving
Number of Servings: 1

Ingredients

    1 cup dry Oatmeal (plain)
    1.3 cup Great Value Lactose Free Fat Free Milk
    .667 cup (8 fl oz) Yogurt, plain, low fat
    1 tbsp Honey

Directions

Mix ingredients the night before eating, mix well, add cinnamon if you like, add fruit of choice as you like;

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user DBREADY1.