Heart Healthy Whole Wheat Crackers

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Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 22.5
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.6 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.4 g

View full nutritional breakdown of Heart Healthy Whole Wheat Crackers calories by ingredient


Introduction

Necessity is mother of invention. I developed gout and canít have yeast. I also have CHF , so store bought was out of question. Thus my Crackers was born. Necessity is mother of invention. I developed gout and canít have yeast. I also have CHF , so store bought was out of question. Thus my Crackers was born.
Number of Servings: 40

Ingredients

    1 cup Whole Wheat Flour
    .25 cup Olive Oil
    .25 tsp Salt
    1 tsp Onion powder
    1 tsp Garlic powder

Directions

Mix flour,baking soda, spices in bowl. Add oil and water. Mix well. Roll out in very thin layer. Cover oven rack with aluminum foil. Place rolled out dough on oven rack. Perforate with fork. Cut in squares with pizza cutter. Place in preheated oven at 400 degrees for about 20 minutes.

Serving Size: 40 2inch Crackers.

Number of Servings: 40

Recipe submitted by SparkPeople user SNOOKY70.

Member Ratings For This Recipe


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    will try - 4/7/21