blueberry/strawberry smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 101.1
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 129.9 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 3.9 g
- Protein: 3.0 g
View full nutritional breakdown of blueberry/strawberry smoothie calories by ingredient
Introduction
comes from MyDiabetes app comes from MyDiabetes appNumber of Servings: 1
Ingredients
-
4 small (1" dia) Strawberries, fresh
.12 cup Blueberries, fresh
.12 cup Oats, Quaker (1 cup dry oats)
.33 tbsp Flaxseed
.5 tsp Vanilla extract, imitation, alcohol
6 oz Almond Breeze Almond Milk, Unsweetened Vanilla
Directions
combine everything in blender. blend until smooth
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CHRISMCD99.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CHRISMCD99.
