Cottage Cheese Egg Muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 132.6
  • Total Fat: 8.1 g
  • Cholesterol: 197.6 mg
  • Sodium: 235.9 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 11.3 g

View full nutritional breakdown of Cottage Cheese Egg Muffins calories by ingredient
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Easy egg muffin recipe. Easy egg muffin recipe.
Number of Servings: 6


    6 large Egg, fresh, whole, raw
    1.5c stir fry vegetables (Walmart's Great Value)
    0.5c cottage cheese, Walmart's Great Value, 1% Lowfat
    0.5c shredded Cheddar Cheese
    0.5t Baking Powder
    0.5t Mrs. Dash (R) Original Blend


Preheat oven to 350.  Spray red muffin tin with cooking spray and place on cookie sheet. Whisk eggs.  Stir in other ingredients. Divide mixture evenly into muffin tin.  Bake for 20-25 minutes until eggs are puffed up and cooked through.

Serving Size: Makes 12 muffins, 2 muffins per serving

Number of Servings: 6.0

Recipe submitted by SparkPeople user KARYNNA80.

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