Kodiak. Greek yogurt w Flax & Everything baked Bagel

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 97.1
  • Total Fat: 2.6 g
  • Cholesterol: 24.1 mg
  • Sodium: 590.0 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 7.8 g

View full nutritional breakdown of Kodiak. Greek yogurt w Flax & Everything baked Bagel calories by ingredient


Introduction

Started with WW's 2 ingredient Bagels. Except the Kodiak flour - other Brands are for ease only.
Kodiak Cakes Buttermilk mix (100% whole grains, protein rich), Kirkland Organic Greek 0% yogurt and
Everything Bagel seasoning= 3 base ingredients
All 3 are available at Costco.
All the others are MY add-ons and are optional ingredients Started with WW's 2 ingredient Bagels. Except the Kodiak flour - other Brands are for ease only.
Kodiak Cakes Buttermilk mix (100% whole grains, protein rich), Kirkland Organic Greek 0% yogurt and
Everything Bagel seasoning= 3 base ingredients
All 3 are available at Costco.
All the others are MY add-ons and are optional ingredients
Number of Servings: 8

Ingredients

    1 tsp Salt
    3 tsp Baking Powder
    .8 oz Carrington Farms Flax Paks Organic Milled Flax Seeds
    1 cup Kodiak Cakes Power Cakes Protein Packed Buttermilk Pancake Mix (1/2 cup 53g)
    1.3 cup Yog-Light Greek Nonfat Yougurt (by COOTERMR)
    1 large Egg, fresh, whole, raw
    1 tbsp Everything Bagel seasoning (Epicure) (by VWICKET)
    1 grams Yellow Cornmeal

Tips

high protein, lo carb, yeast free bagels.
Flax seed is optional. Top seasoning may be altered to garlic, cinnamon, toasted onion, etc.
I added Baking Powder to make the Kodiak rise better.


Directions

Sift dry ingrdients, add ground Flax, if desired. (If no flax, use only 1C yoghurt).
Combine with Yoghurt and kneed 3-5 mins and roll to make bagel circles.
Place on parchment lined baking sheet (slight corn meal bottom adds a crunchy crust).
Egg wash brushed in top and sprinkle with Seasoning.
Bake in pre-heated oven @ 350C for 25 Mins

Serving Size: makes 8 baked bagels