Lentil Sweet Potato Soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 208.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 147.0 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 9.6 g
  • Protein: 13.1 g

View full nutritional breakdown of Lentil Sweet Potato Soup calories by ingredient


Introduction

I made this one up as I went I made this one up as I went
Number of Servings: 8

Ingredients

    2 cup Lentils red split lentils - dry measure (by AIREDALEMOM)
    2 serving Knorr Vegetable Bouillon, 1 cube (by LUCKY-13)
    12 cup (8 fl oz) Water, tap
    2 sweetpotato, 5" long Sweet potato
    .5 head, large (6-7" dia) Cauliflower, raw
    2 tsp Garam Masala Indian Spice Mix (by BIGGIRL2082010)
    1.5 tsp Ginger Powder (by INUNISON)
    1 medium (2-1/2" dia) Onions, raw
    4 clove Garlic
    1 tsp Red chili pepper flakes (by AIREDALEMOM)

Directions

saute onions and garlic and then add the rest. Simmer till all veg is soft and blitz. season further to taste.

Serving Size: Makes 8 2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LGMEHLING.