Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.8 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 147.0 mg |
| Potassium | 257.5 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 9.6 g |
| Sugars | 5.2 g |
| Protein | 13.1 g |
| Vitamin A | 132.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 55.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 7.1 % |
| Copper | 5.8 % |
| Folate | 9.3 % |
| Iron | 18.7 % |
| Magnesium | 4.1 % |
| Manganese | 12.1 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 3.9 % |
| Riboflavin | 5.0 % |
| Selenium | 1.2 % |
| Thiamin | 4.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Sweet Potato Soup
View the full Lentil Sweet Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Sweet Potato Soup
150 calories of Lentils red split lentils - dry measure, (0.25 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
13 calories of Cauliflower, raw, (0.06 head, large (6-7" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
2 calories of Bouillon, Vegetable, Knorr, 1 cube, (0.25 serving)
2 calories of Garam Masala Indian Spice Mix, (0.25 tsp)
1 calories of Red chili pepper flakes, (0.13 tsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
0 calories of Ginger Powder, (0.19 tsp)
Calories per serving of Lentil Sweet Potato Soup
150 calories of Lentils red split lentils - dry measure, (0.25 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
13 calories of Cauliflower, raw, (0.06 head, large (6-7" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
2 calories of Bouillon, Vegetable, Knorr, 1 cube, (0.25 serving)
2 calories of Garam Masala Indian Spice Mix, (0.25 tsp)
1 calories of Red chili pepper flakes, (0.13 tsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
0 calories of Ginger Powder, (0.19 tsp)
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