Veggie Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 195.8
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 683.6 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 1.6 g
- Protein: 3.4 g
View full nutritional breakdown of Veggie Rice calories by ingredient
Introduction
Side with Chicken Side with ChickenNumber of Servings: 4
Ingredients
-
1.75 cup White Rice, medium grain
1.5 tbsp Canola Oil
1 tsp Salt
.50 cup, strips Green Peppers (bell peppers)
.25 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
1 stalk, large (11"-12" long) Celery, raw
1 cup Yellow Sweet Corn, Canned
Water 2 cups
Directions
Dice all vegetables
In a saucepan, add the oil and all veggies and saute them for about 3 minutes
Add rice and salt and pepper
Add 2 cups of water and let it cook covered until water is evaporated
Low heat and cook covered for ten minutes
Serve hot
Serving Size: 1 Cup
Number of Servings: 4
Recipe submitted by SparkPeople user DIGGYJHONSON1.
In a saucepan, add the oil and all veggies and saute them for about 3 minutes
Add rice and salt and pepper
Add 2 cups of water and let it cook covered until water is evaporated
Low heat and cook covered for ten minutes
Serve hot
Serving Size: 1 Cup
Number of Servings: 4
Recipe submitted by SparkPeople user DIGGYJHONSON1.