Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 195.8
Total Fat 5.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 683.6 mg
Potassium 202.2 mg
Total Carbohydrate 33.3 g
Dietary Fiber 1.6 g
Sugars 2.6 g
Protein 3.4 g
Vitamin A 3.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 64.2 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 1.4 %
Copper 4.2 %
Folate 19.4 %
Iron 9.8 %
Magnesium 5.9 %
Manganese 21.5 %
Niacin 11.1 %
Pantothenic Acid 6.7 %
Phosphorus 6.7 %
Riboflavin 3.5 %
Selenium 9.5 %
Thiamin 11.3 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Rice

View the full Veggie Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Rice

106 calories of White Rice, medium grain, (0.44 cup)

47 calories of Canola Oil, (0.38 tbsp)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

0 calories of Salt, (0.25 tsp)


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