Vegetable curry

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 428.5

Total Fat: 13.9 g
Cholesterol: 0.0 mg
Sodium: 665.7 mg
Total Carbs: 66.1 g
Dietary Fiber: 14.9 g
Protein: 14.5 g

View full nutritional breakdown of Vegetable curry calories by ingredient

Introduction

Nicely spiced Nicely spiced

Minutes to Prepare: 20

Minutes to Cook: 45

Number of Servings: 2

Ingredients

1 sweetpotato, 5" long Sweet potato

0.5 cup slices Carrots, cooked

1 medium (2-1/2" dia) Onions, raw

1 cup, sliced Zucchini

74 gram(s) bell pepper, red, sweet, raw

2 tbsp Curry spice

8 serving Cherry Tomatoes, Fresh, 1 Tomato

1 cup Coconut milk (light)

1 cup Vegetable Broth

1 cup Chick Peas

0.5 cup Peas, frozen

2 clove Garlic

3 tsp Ginger Root

1.55 1tsp Canola Oil

15 grams Tomato Paste

Directions

Add oil Cook aromatics till nicely carmalized (10 minutes) Add spices Add tomato paste Add broth mikk potatoes tomato pepper zuccini Simmer 25 minutes Add chickpeas, peas heat through

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SHPATON.