MD Omelette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 302.2
- Total Fat: 15.4 g
- Cholesterol: 40.5 mg
- Sodium: 640.6 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 3.4 g
- Protein: 30.4 g
View full nutritional breakdown of MD Omelette calories by ingredient
Introduction
Mother’s Day omelet Mother’s Day omeletNumber of Servings: 1
Ingredients
-
1 cup heb real egg whites
0.75 plum tomato Tomatoes, red, ripe, raw, year round average
0.25 cup, pieces or slices Mushrooms, fresh
12 leaf Spinach, fresh
0.25 cup Kraft Finely Shredded Sharp Cheddar Cheese
0.5 tbsp Butter, salted
Directions
Mix and fry
Serving Size: 1 omelet
Number of Servings: 1
Recipe submitted by SparkPeople user MATSONS.
Number of Servings: 1
Recipe submitted by SparkPeople user MATSONS.
