Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.2 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 40.5 mg |
| Sodium | 640.6 mg |
| Potassium | 829.5 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.1 g |
| Protein | 30.4 g |
| Vitamin A | 240.4 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 71.7 % |
| Vitamin D | 4.3 % |
| Vitamin E | 12.8 % |
| Calcium | 32.3 % |
| Copper | 12.3 % |
| Folate | 60.7 % |
| Iron | 19.7 % |
| Magnesium | 25.4 % |
| Manganese | 56.7 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 8.6 % |
| Riboflavin | 19.1 % |
| Selenium | 4.3 % |
| Thiamin | 9.1 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MD Omelette
View the full MD Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MD Omelette
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
100 calories of heb real egg whites, (1 cup)
51 calories of Butter, salted, (0.50 tbsp)
28 calories of Spinach, fresh, (12 leaf)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.75 plum tomato)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of MD Omelette
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
100 calories of heb real egg whites, (1 cup)
51 calories of Butter, salted, (0.50 tbsp)
28 calories of Spinach, fresh, (12 leaf)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.75 plum tomato)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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