No Chips / No Cheese Wow Taco Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 258.9
- Total Fat: 3.7 g
- Cholesterol: 57.3 mg
- Sodium: 1,075.9 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 13.4 g
- Protein: 24.0 g
View full nutritional breakdown of No Chips / No Cheese Wow Taco Salad calories by ingredient
Introduction
Yummy spicy taco salad - you won't even miss the chips and cheese! Yummy spicy taco salad - you won't even miss the chips and cheese!Number of Servings: 2
Ingredients
-
Shredded pre-cooked chicken - we used 2 leftover chicken thighs
2 Banana peppers - or Poblanos
1 c. red kidney beans - or you can use black beans (slightly higher calorie) - or whatever you have in pantry works!
1 c. salsa - or can or "Rotel" style tomato works too
Mixed dark greens salad - BIG BOWL!
Directions
Slice Peppers into narrow strips or rings (remove all seeds).
In large skillet over med high heat place drained beans and peppers. Cover. Let mix steam until peppers start to soften - approx 10 minutes.
Shred chicken and mix into skillet, add salsa - turn heat down to low and cover.
Let flavors combine for approx 10 minutes - or until it smells too good to resist!
Meanwhile make your fav salad in a BIG BOWL - place 1/2 of chicken mixture on top of salad.
No need to add dressing - just mix heated mix with salad greens.
You won't miss the chips or cheese!
Number of Servings: 2
Recipe submitted by SparkPeople user CSCHIA.
In large skillet over med high heat place drained beans and peppers. Cover. Let mix steam until peppers start to soften - approx 10 minutes.
Shred chicken and mix into skillet, add salsa - turn heat down to low and cover.
Let flavors combine for approx 10 minutes - or until it smells too good to resist!
Meanwhile make your fav salad in a BIG BOWL - place 1/2 of chicken mixture on top of salad.
No need to add dressing - just mix heated mix with salad greens.
You won't miss the chips or cheese!
Number of Servings: 2
Recipe submitted by SparkPeople user CSCHIA.