Impossible Meat

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Nutritional Info
  • Servings Per Recipe: 19
  • Amount Per Serving
  • Calories: 68.4
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 452.0 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 5.6 g

View full nutritional breakdown of Impossible Meat calories by ingredient


Introduction

I found this recipe on Pinterest. It truly is the best meat substitute I’ve ever tasted. You can use it just like hamburger meat.

I found this recipe on Pinterest. It truly is the best meat substitute I’ve ever tasted. You can use it just like hamburger meat.


Number of Servings: 19

Ingredients

    2 cup Bob's Red Mill TVP
    1.5 serving Brown rice (1 cup cooked)
    2 cup Vegetable Broth
    2 1tsp Coconut Oil
    1 serving Idahoan Instant Mash Potatoe (Serving 1/2cup) (by BRIGHTBEGINNING)
    2 tsp Salt
    1 tsp Pepper, black
    1 tsp Garlic powder
    1 tsp Colgin Liquid Smoke (by CARLY783)
    1 serving Sauce, Great Value Family Size STEAK SAUCE, 1TBSP(15G)
    .25 tbsp Dried Hot Red Pepper Flakes (by MATMAN823)
    2 serving beef bullion cube (by NEZALHUALIXTLAN)
    .25 cup Beets, fresh

Tips

This meat substitute freezes well.


Directions

1) Cook rice set aside
2) Put TVP in heat safe bowl. Bring 2 cups vegetable broth and bullion to boil. Add TVP and let sit till TVP absorbs liquid.
3)Add all ingredients to processors and pulse till wellmixed. Finely grate beets before adding to to processor.
4) Form into patties

Serving Size: Nineteen 4 inch patties.

Number of Servings: 19

Recipe submitted by SparkPeople user SNOOKY70.