BBQ Gouda Juicy Lucy Turkey Burger

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 538.9
  • Total Fat: 23.0 g
  • Cholesterol: 133.7 mg
  • Sodium: 838.2 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 41.9 g

View full nutritional breakdown of BBQ Gouda Juicy Lucy Turkey Burger calories by ingredient


Introduction

Modified from Home Chef meal Modified from Home Chef meal
Number of Servings: 4

Ingredients

    2 - 1 oz slices Smoked Gouda Cheese
    1.5 lb raw Ground Turkey
    3/4 tsp garlic powder
    3/4 tsp onion powder
    3/4 tsp salt
    3/4 tsp ground black pepper
    2 tbsp Ketchup
    1 1/2 tsp Worcestershire Sauce
    1 tsp Dijon Mustard
    4 tbsp French Fried Onions
    2 tbsp Barbecue Sauce - Sweet Baby Ray's
    4 Potato Sandwich Rolls

Directions

To a mixing bowl add garlic powder, onion powder, ketchup, mustard, Worcestershire sauce, salt and pepper. Mix well, then add turkey and use hands to combine. Divide in 8 equal sections, about 90 grams each. Flatten 4 sections, top with 1/2 slice cheese, folded to make a square, top with the remaining sections. Heat skillet over medium heat. When hot, add burgers, cook for about 6 minutes each side or until 165 degrees internally.

While burgers are cooking, split buns and place in toaster oven broiler until toasted. Add 1/2 tbsp BBQ sauce to each bottom bun, top with 1 tbsp crushed onions, then a burger and the top bun.

Serving Size: 4 burgers

Number of Servings: 4

Recipe submitted by SparkPeople user AMANDALLY.