Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 538.9 | Total Fat | 23.0 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 133.7 mg |
| Sodium | 838.2 mg |
| Potassium | 334.1 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 8.3 g |
| Protein | 41.9 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 13.1 % |
| Copper | 5.6 % |
| Folate | 12.2 % |
| Iron | 21.3 % |
| Magnesium | 7.4 % |
| Manganese | 1.3 % |
| Niacin | 29.8 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 24.3 % |
| Riboflavin | 20.2 % |
| Selenium | 65.8 % |
| Thiamin | 4.5 % |
| Zinc | 23.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BBQ Gouda Juicy Lucy Turkey Burger
View the full BBQ Gouda Juicy Lucy Turkey Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BBQ Gouda Juicy Lucy Turkey Burger
295 calories of Ground Turkey, (0.38 unit, yield from 1 lb raw)
150 calories of Freihofer Potato Sandwich Rolls, (1 serving)
45 calories of Boar's Head - Smoked Gouda Cheese - 1 oz, (0.50 serving)
23 calories of French Fried Onions, (1 tbsp)
18 calories of Barbecue Sauce - Sweet Baby Ray's, (0.50 tbsp)
10 calories of Ketchup, Heinz, (0.50 tbsp)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
Calories per serving of BBQ Gouda Juicy Lucy Turkey Burger
295 calories of Ground Turkey, (0.38 unit, yield from 1 lb raw)
150 calories of Freihofer Potato Sandwich Rolls, (1 serving)
45 calories of Boar's Head - Smoked Gouda Cheese - 1 oz, (0.50 serving)
23 calories of French Fried Onions, (1 tbsp)
18 calories of Barbecue Sauce - Sweet Baby Ray's, (0.50 tbsp)
10 calories of Ketchup, Heinz, (0.50 tbsp)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
Calories in Similar Recipes
- A tasty variation on a favorite.
- If you've never tried whole wheat pasta, this is the dish that will make you switch to it!
- double this and freeze extra for later
- A spicy twist to an all-American classic.
- A recipe that has portion control built right in.
- A yumm-o hearty soup that soothes the soul.
- A wonderful low cal version of a family favorite.
- quick, low fat and delicious
- A recipe that is full of Vitamin C and just as delicious!
- This is a great meatloaf with a little spicy twist. Making it with turkey makes it healthy and lower...
- A recipe that's great for lunch or dinner.
- Love cabbage rolls but not all the work? Then this is the recipe for you!
- Low Cal & YUMMY
- Healthy Turkey Meatballs