Diabetic Adai

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 45.2
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.6 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.9 g

View full nutritional breakdown of Diabetic Adai calories by ingredient


Introduction

Low Calories Adai Low Calories Adai
Number of Servings: 7

Ingredients

    100 grams Steel Cut Oats, dry
    10 gram(s) Green Chilli Pepper Fresh (by MONKEYNUT1562)
    25 grams Sprouts Raw Peanuts (4 tbsp) (by MELPJP)
    25 grams beans mung sprouted, raw 1c/104g 1 svg (by !RENEE)
    100 gram(s) Sprouts for salad [chickpeas, lentils, alfalfa & jap radish] (by WORDLYSMITH)
    1 dash Salt
    0.25 tsp asafoetida (hing) (by SHIRHPP)
    1 cup (8 fl oz) Water, tap
    10 grams fresh red chilli (by MITCHY9)

Tips

Nil


Directions

Grind all the ingredients in a grinder and make a low consistency batter. Preheat a tawa in a cooking gas. Pour 1 laddle on the tawa .

Serving Size: 1 laddle, 32 g

Number of Servings: 7

Recipe submitted by SparkPeople user PARASURAMAN.