Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 45.2 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.6 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.2 g |
| Protein | 2.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.4 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 1.6 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Diabetic Adai
View the full Diabetic Adai Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Diabetic Adai
20 calories of Steel Cut Oats, dry, (14.29 grams)
17 calories of Sprouts for salad [chickpeas, lentils, alfalfa & jap radish], (14.29 gram(s))
6 calories of Sprouts Raw Peanuts (4 tbsp), (3.57 grams)
1 calories of beans mung sprouted, raw 1c/104g 1 svg, (3.57 grams)
1 calories of Green Chilli Pepper Fresh, (1.43 gram(s))
1 calories of asafoetida (hing), (0.04 tsp)
0 calories of Salt, (0.14 dash)
0 calories of Water, tap, (0.14 cup (8 fl oz))
0 calories of fresh red chilli, (1.43 grams)
Calories per serving of Diabetic Adai
20 calories of Steel Cut Oats, dry, (14.29 grams)
17 calories of Sprouts for salad [chickpeas, lentils, alfalfa & jap radish], (14.29 gram(s))
6 calories of Sprouts Raw Peanuts (4 tbsp), (3.57 grams)
1 calories of beans mung sprouted, raw 1c/104g 1 svg, (3.57 grams)
1 calories of Green Chilli Pepper Fresh, (1.43 gram(s))
1 calories of asafoetida (hing), (0.04 tsp)
0 calories of Salt, (0.14 dash)
0 calories of Water, tap, (0.14 cup (8 fl oz))
0 calories of fresh red chilli, (1.43 grams)
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