SparkRecipes is powered by

Articles

Lazybones' Soup

More sharing options

Share on Twitter

Be the first to
rate this recipe!

Nutritional Info

Servings Per Recipe: 58
Amount Per Serving
Calories: 41.9

Total Fat: 1.3 g
Cholesterol: 6.2 mg
Sodium: 170.8 mg
Total Carbs: 4.0 g
Dietary Fiber: 1.0 g
Protein: 3.7 g

View full nutritional breakdown of Lazybones' Soup calories by ingredient

Introduction

All veggies are bought directly precut (fresh). It takes zero effort and almost no time to prep. I love to eat it cold as well (the potatoes would be trf in resistant starch - yummines for your gut flora) All veggies are bought directly precut (fresh). It takes zero effort and almost no time to prep. I love to eat it cold as well (the potatoes would be trf in resistant starch - yummines for your gut flora)

Minutes to Prepare: 2

Minutes to Cook: 30

Number of Servings: 58

Ingredients

450 grams Potato, raw

522 grams Turkey (light meat)

200 grams Green Beans (snap)

72 grams Carrots, raw

60 grams Carrots, raw

108 gram leak (by JULEBE)

72 grams Zucchini

72 grams Onions, raw

90 grams Onions, raw

72 gram(s) bell pepper, red, sweet, raw

150 gram(s) bell pepper, red, sweet, raw

50 grams Olive Oil

500 gram(s) passata (by CD1626755)

100 grams Parsley

450 grams Spinach, fresh

4 tsp MORTON Sea Salt, Fine Salt

240 grams Beans, white

Tips

add the greens in the end and cook for only 2 min. Excelent also cold. I like to add 50g of canned lentils just before I eat, for extra fiber.

Directions

Add oil to a hot pan + the meat - to roast o little. add all cut veggies, except the potatoes. cook a little longer.
add 4l boiling water + potatoes.
cook for 25 min.
add passata - cook 2 min
add spinach - cook 2 min
add parsley

enjoy

Serving Size: makes 12, 500g soup bowls. The serving size is 100g for convenience,

Number of Servings: 58

Recipe submitted by SparkPeople user MARILENASPARK.