Quick Broccoli Salad

Quick Broccoli Salad

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 119.5
  • Total Fat: 6.4 g
  • Cholesterol: 6.3 mg
  • Sodium: 144.7 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 5.5 g

View full nutritional breakdown of Quick Broccoli Salad calories by ingredient


Introduction

Bump up your fiber intake with this delicious salad. Bump up your fiber intake with this delicious salad.
Number of Servings: 4

Ingredients

    4 cups, chopped small Broccoli and stalks, fresh
    1/2 cup, chopped Red Onions
    1 Tbsp. Sunflower Seeds, without salt
    1 Tbsp. Pumpkin Seeds without seeds
    1 Tbsp. Dried Cranberries
    1 Tbsp. Sun Maid Golden Raisins
    2 slices Bacon Hormel Black Label Low Sodium
    4 Tbsp. Apple Cider Vinegar, Bragg's Organic
    1 Tbsp. Hellmann's Mayonnaise
    1 tsp Grey Poupon Dijon Mustard
    1 tsp Stevia in the Raw

Tips

Make it your own add different nuts and dried fruit to this salad


Directions

Cook bacon in microwave until crispy (save bacon fat, this should be less than 1/2 teaspoon). Cut bacon into small pieces. Chop Broccoli and stalks into small pieces. Cut onion into a small dice. In a bowl place broccoli, onions, cranberries, raisins, pumpkin seeds , sunflower seeds and bacon toss until well combined. In a small bowl mix vinegar, bacon fat, mayonnaise, Dijon mustard and Stevia. Beat with a fork to form an emulsion. Pour dressing over salad and toss until well combined. Cover bowl and place in fridge for at least 1/2 hour before serving. This salad will keep for 3-4 days in fridge.

Serving Size: Makes 4 - 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user HARRIETANN.

Member Ratings For This Recipe


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    Say no to artificial sweeteners - 7/22/21


  • no profile photo

    Very Good
    tasty - 6/28/21


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    Great - 6/27/21


  • no profile photo

    Incredible!
    Delicious, never had this combination before. - 6/24/21