Fish in yummy sauce
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 208.3
- Total Fat: 3.8 g
- Cholesterol: 73.3 mg
- Sodium: 187.4 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 2.0 g
- Protein: 32.2 g
View full nutritional breakdown of Fish in yummy sauce calories by ingredient
Introduction
Fish stock cubes can be tricky to find, but adds an amazing richness to this dish. Fish stock cubes can be tricky to find, but adds an amazing richness to this dish.Number of Servings: 3
Ingredients
-
2 medium onions, chopped
0.5 tbsp olive oil
1 can chopped tomatoes
2 fish stock cubes
1/2 - 1 cup water
1 tsp dried tarragon
400 grams cod fillet
Directions
Soften the onions in the olive oil in an large, deep frying pan.Add tomatoes, stock cubes, tarragon and water, let simmer for 20 min.
Transfer all of above to liquidizer or use a hand held mixer. Puree until smooth. Return sauce to frying pan.
Add fish fillets, and simmer gently until fish flakes easily and is cooked through. Serve with plain rice.
Number of Servings: 3
Recipe submitted by SparkPeople user META108.
Transfer all of above to liquidizer or use a hand held mixer. Puree until smooth. Return sauce to frying pan.
Add fish fillets, and simmer gently until fish flakes easily and is cooked through. Serve with plain rice.
Number of Servings: 3
Recipe submitted by SparkPeople user META108.