Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 73.3 mg |
| Sodium | 187.4 mg |
| Potassium | 606.7 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.6 g |
| Protein | 32.2 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 23.3 % |
|---|---|
| Vitamin B-6 | 27.9 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 7.1 % |
| Copper | 7.3 % |
| Folate | 8.5 % |
| Iron | 10.8 % |
| Magnesium | 18.9 % |
| Manganese | 15.1 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 22.5 % |
| Riboflavin | 10.0 % |
| Selenium | 72.4 % |
| Thiamin | 12.0 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish in yummy sauce
View the full Fish in yummy sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish in yummy sauce
140 calories of Cod (fish), (133.33 grams)
28 calories of Onions, raw, (0.67 medium (2-1/2" dia))
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Canned Tomatoes, (0.33 can)
5 calories of Fish stock cubes, (0.67 serving)
5 calories of Tarragon, ground, (0.33 tbsp)
Calories per serving of Fish in yummy sauce
140 calories of Cod (fish), (133.33 grams)
28 calories of Onions, raw, (0.67 medium (2-1/2" dia))
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Canned Tomatoes, (0.33 can)
5 calories of Fish stock cubes, (0.67 serving)
5 calories of Tarragon, ground, (0.33 tbsp)
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