Hamburg Zucchini Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 344.3
  • Total Fat: 17.9 g
  • Cholesterol: 56.7 mg
  • Sodium: 242.9 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 18.0 g

View full nutritional breakdown of Hamburg Zucchini Stew calories by ingredient
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Number of Servings: 6


    1 Lb. Ground beef, lean,
    Zucchini, 1.5 cup, sliced)
    1 Can Stewed Tomatoes
    1.5 Cup Onions,, sliced
    !/2 Cup Green Pepper, sliced thinely
    2 Tsp. Garlic,
    1/2 Tsp. Basil
    1/2 Tsp. Oregano,
    1?2 Cup Fresh Green or Yellow Beans
    3 Cups Cooked Brown Rice


Chop: Zucchini, Onions and Gr. Pepper
Brown Gr. Beef in a skillet
Drain off fat
To skillet Add: Zucchini, Onions, Green Pepper
Green Beans, Tomatos,Garlic,
Basil and Oregano
Simmer for about 30 minutes till Vegetables are tender and sauce is somewhat thick
Serve with Parmesan Cheese sprinkled on.
Serve as a Stew with hard rolls or over the Brown Rice with a green salad

Number of Servings: 6

Recipe submitted by SparkPeople user LOULOUBELLE2.

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