Pumpkin Oat Bars

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 111.3
  • Total Fat: 3.4 g
  • Cholesterol: 3.3 mg
  • Sodium: 40.9 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.0 g

View full nutritional breakdown of Pumpkin Oat Bars calories by ingredient


Introduction

Dense, flourless oat bars with pumpkin, flaxseed and applesauce lighly sweetened with brown sugar and cinnamon Dense, flourless oat bars with pumpkin, flaxseed and applesauce lighly sweetened with brown sugar and cinnamon
Number of Servings: 24

Ingredients

    3 cups Old Fashioned Oats
    1 cup Oat Flour
    1/2 cup Canned Pumpkin
    1/2 cup Unsweetened Applesauce
    3/4 cup packed Brown Sugar
    16 tbsp (1 cup) Ground Flaxseed
    1 tbsp vanilla extract
    1 egg white
    1 tsp baking powder
    4 tbsp light butter
    1 1/2 tbsp ground cinnamon

Directions

Makes 24 bars from a 9x13 baking dish. Preheat oven to 350, Grease or Spray a 9x13 baking dish.
Mix oat flour, oats, baking powder and flaxseed and set aside. In separate bowl cream together-sugar, butter, vanilla, pumpkin, applesauce and cinnamon. Add dry ingredients stirring slowly until incorporated so as to not break up the oats. Gently pour into baking dish, pressing into corners and compressing into a flat level surface. Bake for 20 min and let cool completely before cutting into 24 bars. Return to oven for 10 or so min to firm up to keep bar shape.
You can also double up the servings and bake in a 12 muffin pan for a 200 cal snack cakebar.

Number of Servings: 24

Recipe submitted by SparkPeople user ECHOKITTEN.