Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 111.3
Total Fat 3.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 3.3 mg
Sodium 40.9 mg
Potassium 40.8 mg
Total Carbohydrate 18.3 g
Dietary Fiber 3.1 g
Sugars 0.7 g
Protein 3.0 g
Vitamin A 17.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.5 %
Copper 1.4 %
Folate 0.2 %
Iron 5.4 %
Magnesium 0.9 %
Manganese 5.4 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.8 %
Riboflavin 0.4 %
Selenium 0.2 %
Thiamin 0.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Oat Bars

View the full Pumpkin Oat Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Oat Bars

39 calories of HyVee Old Fashioned Oats, (0.13 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

13 calories of Bob's Red Mill Whole Grain Oat Flour, (3.38 gram(s))

9 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.17 serving)

2 calories of Applesauce, unsweetened, (0.02 cup)

2 calories of Pumpkin, canned, without salt, (0.02 cup)

1 calories of Vanilla extract, imitation, alcohol, (0.04 tbsp)

1 calories of Cinnamon, ground, (0.06 tbsp)

1 calories of Egg white, fresh, (0.04 large)

0 calories of Baking Powder, (0.04 tsp)


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