Blackened Cod
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 32.1
- Total Fat: 0.3 g
- Cholesterol: 16.8 mg
- Sodium: 23.9 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 7.0 g
View full nutritional breakdown of Blackened Cod calories by ingredient
Number of Servings: 6
Ingredients
-
Cod
Blackened seasoning
Olive oil
Directions
Dust fish in seasoning. In lightly oiled pan place fish cook on each side till lightly blackened, about 3-4 min.
Number of Servings: 6
Recipe submitted by SparkPeople user ZOOLANDER2.
Number of Servings: 6
Recipe submitted by SparkPeople user ZOOLANDER2.
