Blackened Cod

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 32.1
  • Total Fat: 0.3 g
  • Cholesterol: 16.8 mg
  • Sodium: 23.9 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.0 g

View full nutritional breakdown of Blackened Cod calories by ingredient
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Number of Servings: 6


    Blackened seasoning
    Olive oil


Dust fish in seasoning. In lightly oiled pan place fish cook on each side till lightly blackened, about 3-4 min.

Number of Servings: 6

Recipe submitted by SparkPeople user ZOOLANDER2.

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