Rice w/mushrooms and spinach


3.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 37.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 410.4 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.6 g

View full nutritional breakdown of Rice w/mushrooms and spinach calories by ingredient


Introduction

Low fat, low calorie side. If using low sodium chicken broth or bouillon then it becomes lower in sodium also. Low fat, low calorie side. If using low sodium chicken broth or bouillon then it becomes lower in sodium also.
Number of Servings: 8

Ingredients

    Mushrooms, fresh, 1 cup, pieces or slices
    Garlic, 2 cloves
    Spinach, frozen, 0.5 cup
    Pepper, black, .5 tsp
    Chicken Broth or Bouillon, 2 cup (8 fl oz)
    Water, tap, 1 cup (8 fl oz)
    White Rice, long grain, 1 cup

Directions

Chop mushrooms. Combine all ingredients in a large saucepan. Bring to a boil then cover and reduce heat to a simmer. Cook for about 40 minutes or until liquid is absorbed and rice in tender.

Makes about 8 serving (1/2-cup each)

Number of Servings: 8

Recipe submitted by SparkPeople user VARINIA.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    This was yummy! I did tweak it a little though. Sauted mushrooms, 1 clove garlic and 1 small onion to bring out flavor before adding to mix. Didn't need extra water. I also added a little parsley because I tend to put parsley in pretty much everything for color, flavor and extra vitamins! - 1/3/10