Light Zucchini Caserole

3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 158.7
  • Total Fat: 8.4 g
  • Cholesterol: 3.9 mg
  • Sodium: 400.5 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.1 g

View full nutritional breakdown of Light Zucchini Caserole calories by ingredient

Number of Servings: 6


    2 cups sliced zucchini
    1/2 light can cream of chicken or mushroom soup
    1 cup grated carrot
    1 medium onion, diced
    2 cups seasoned croutons
    1/2 cup fat free sour cream
    6 tbsp margarine


Cook zucchini in boiling water until tender. Drain. Saute onion, carrot in margarine. Mix 1 1/2 cups croutons, soup, sour cream. Mix in zucchini and fold in carrot mixture. Top with remaining croutons. Bake for 30-45 minutes at 350.

Number of Servings: 6

Number of Servings: 6

Recipe submitted by SparkPeople user LADYWEEZ.

Member Ratings For This Recipe

  • no profile photo

    Sounds delicious! I love zucchini and can't wait to try this! - 11/18/10

  • no profile photo

    I like the sound of this, but I'll use rapeseed oil or olive oil instead of marg, and find something else instead of the canned soup - in fact, maybe just omit entirely as the sour cream will be there.
    Thanks for the idea, I'll enjoy adapting it for our needs.
    - 11/17/10

  • no profile photo

    Sounds delicious. I can't wait to try it - 11/16/10