Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 158.7
Total Fat 8.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.4 g
Cholesterol 3.9 mg
Sodium 400.5 mg
Potassium 383.3 mg
Total Carbohydrate 17.9 g
Dietary Fiber 2.3 g
Sugars 3.7 g
Protein 3.1 g
Vitamin A 70.2 %
Vitamin B-12 0.3 %
Vitamin B-6 4.2 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 12.2 %
Calcium 5.3 %
Copper 4.1 %
Folate 6.4 %
Iron 3.6 %
Magnesium 5.2 %
Manganese 10.1 %
Niacin 5.3 %
Pantothenic Acid 2.3 %
Phosphorus 7.1 %
Riboflavin 5.4 %
Selenium 5.7 %
Thiamin 6.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Zucchini Caserole

View the full Light Zucchini Caserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Zucchini Caserole

61 calories of Croutons, seasoned, (0.33 cup)

50 calories of Smart Balance Light Buttery Spread with Flax Oil, (1 tbsp)

18 calories of Healthy Request Cream of Mushroom Soup, (0.13 cup)

17 calories of Breakstone Fat Free Sour Cream, (18.83 grams)

10 calories of Zucchini, (0.33 cup, sliced)

8 calories of Carrots, raw, (0.17 cup, grated)


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