Zucchini Carrot Protein Muffins!
Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 101.6
- Total Fat: 2.0 g
- Cholesterol: 0.8 mg
- Sodium: 270.5 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.4 g
- Protein: 14.3 g
View full nutritional breakdown of Zucchini Carrot Protein Muffins! calories by ingredient
Introduction
Delicious, low-carb, high-protein power muffins! Delicious, low-carb, high-protein power muffins!Number of Servings: 13
Ingredients
-
-Egg substitute, liquid (Egg Beaters), 2 cup
-Instant, Quick, and Regular Oats Cereal, 1 cup, dry, yields
- Vanilla Extract, 1 tsp
- Biopure Whey Protein, 2 serving
- Naturade Soy Protein Booster (1/3 cup), 2 serving
NOTE: *Any protein powders would do just fine*
- Cottage Cheese, Nonfat, .5 cup (not packed)
- Baking Powder, 2 tsp
- Cinnamon, ground, 3 tsp
- Carrots, raw, .5 cup, grated
- Zucchini, 1 cup, mashed
- Pumpkin Pie spice, 1 tsp
- DaVinci Gourmet - Sugar Free Syrup (Hazelnut), 1 oz
- Splenda, .5 cup
Directions
Blend together all ingredients except carrot and zucchini.
Once well blended, fold in veggies and scoop onto muffin pan.
Bake at 350 degrees for 15 minutes or until knife comes out clean.
Number of Servings: 13
Recipe submitted by SparkPeople user MELS1011.
Once well blended, fold in veggies and scoop onto muffin pan.
Bake at 350 degrees for 15 minutes or until knife comes out clean.
Number of Servings: 13
Recipe submitted by SparkPeople user MELS1011.