Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.6 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.8 mg |
| Sodium | 270.5 mg |
| Potassium | 249.7 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.0 g |
| Protein | 14.3 g |
| Vitamin A | 23.7 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 14.9 % |
| Copper | 2.6 % |
| Folate | 8.0 % |
| Iron | 16.0 % |
| Magnesium | 4.6 % |
| Manganese | 18.9 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 14.5 % |
| Riboflavin | 11.6 % |
| Selenium | 19.1 % |
| Thiamin | 11.4 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Carrot Protein Muffins!
View the full Zucchini Carrot Protein Muffins! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Carrot Protein Muffins!
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
20 calories of Egg substitute, liquid (Egg Beaters), (0.15 cup)
17 calories of Naturade Soy Protein Booster (1/3 cup), (0.15 serving)
17 calories of Biopure Whey Protein, (0.15 serving)
4 calories of Cottage Cheese, Nonfat, (0.04 cup (not packed))
3 calories of Zucchini, (0.08 cup, mashed)
2 calories of Carrots, raw, (0.04 cup, grated)
1 calories of Cinnamon, ground, (0.23 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Pumpkin Pie spice, (0.08 tsp)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Splenda, (0.08 tsp)
0 calories of DaVinci Gourmet - Sugar Free Syrup (Hazelnut, Vanilla, etc.), (0.08 oz)
Calories per serving of Zucchini Carrot Protein Muffins!
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
20 calories of Egg substitute, liquid (Egg Beaters), (0.15 cup)
17 calories of Naturade Soy Protein Booster (1/3 cup), (0.15 serving)
17 calories of Biopure Whey Protein, (0.15 serving)
4 calories of Cottage Cheese, Nonfat, (0.04 cup (not packed))
3 calories of Zucchini, (0.08 cup, mashed)
2 calories of Carrots, raw, (0.04 cup, grated)
1 calories of Cinnamon, ground, (0.23 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Pumpkin Pie spice, (0.08 tsp)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Splenda, (0.08 tsp)
0 calories of DaVinci Gourmet - Sugar Free Syrup (Hazelnut, Vanilla, etc.), (0.08 oz)
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