Allie's Veggie Alternative to Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 306.7
  • Total Fat: 22.7 g
  • Cholesterol: 30.0 mg
  • Sodium: 81.1 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 9.2 g

View full nutritional breakdown of Allie's Veggie Alternative to Chicken Salad calories by ingredient


Introduction

so easy! no cooking necessary! so easy! no cooking necessary!
Number of Servings: 8

Ingredients

    8oz of manchego cheese, cubed

    1 cup of seedless grapes, halved

    4 medium stalks of celery, chopped

    4oz of pecans, crushed

    1 medium sized jicama, peeled and cubed

    1/2 cup (8 tablespoons) of Ken's Steakhouse Lite Sweet Vidalia Onion Salad Dressing

Directions

mix all the ingredients together and serve in a pita pocket, tortilla, on sliced bread, or mix with spinach for a great salad.

i've also really enjoyed this mix with Brianna's Homestyle Poppyseed Dressing (160 calories per 2 tablespoons).

makes 8 1-cup servings. great for storing in individual containers in the fridge and grabbing as a quick lunch.

Number of Servings: 8

Recipe submitted by SparkPeople user .