Baked chickpeas and tomatoes


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 158.8
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 248.0 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.0 g

View full nutritional breakdown of Baked chickpeas and tomatoes calories by ingredient



Number of Servings: 3

Ingredients

    1 cup chickpeas
    1 15-oz can tomatoes, no salt added
    1/2 medium onion, chopped
    1 tsp garlic, minced
    1 tsp rosemary
    1 tb olive oil

Directions

Combine ingredients in a small casserole. Bake at 350 for 1 hr. Serve with a slotted spoon. Makes about 3 3/4-cup servings.

Number of Servings: 3

Recipe submitted by SparkPeople user CHRISTINEDC.

TAGS:  Vegetarian Meals |

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Very easy to make. I found the rosemary to be a little strong. I used fresh cherry tomatoes cooked down a little. Next time I will add paprika and a little hot crushed red peppers. - 11/2/07