Fagioli Soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 152.5
  • Total Fat: 4.8 g
  • Cholesterol: 31.6 mg
  • Sodium: 530.8 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 10.8 g

View full nutritional breakdown of Fagioli Soup calories by ingredient


Introduction

My healthy take on Traditional Pasta Fagioli My healthy take on Traditional Pasta Fagioli
Number of Servings: 12

Ingredients

    1 lb ground chicken
    1 medium onion chopped
    1 medium zucchini chopped
    3 stalks celery sliced
    20 mushrooms sliced
    handful baby carrots sliced
    2 cans diced tomatos (no salt added)
    2 tbsp oregano
    2 tbsp basil
    3 cloves garlic minced
    1 can chickpeas or navy beans
    8 cups chicken broth (low sodium)

Directions

brown the ground chicken in stock pot. drain any excess fat. Add onions,zucchini, celery, mushrooms, & carrots saute for 5-10 minutes. Add tomatoes, spices, garlic, & chicken broth. Bring to rolling boil. Reduce heat to low and add chickpeas/navy beans. Cook on low/simmer for additional 15-20 minutes or until all vegetables are softened.
ENJOY!

Number of Servings: 12

Recipe submitted by SparkPeople user MIKMEL.