Fagioli Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 152.5
- Total Fat: 4.8 g
- Cholesterol: 31.6 mg
- Sodium: 530.8 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 4.4 g
- Protein: 10.8 g
View full nutritional breakdown of Fagioli Soup calories by ingredient
Introduction
My healthy take on Traditional Pasta Fagioli My healthy take on Traditional Pasta FagioliNumber of Servings: 12
Ingredients
-
1 lb ground chicken
1 medium onion chopped
1 medium zucchini chopped
3 stalks celery sliced
20 mushrooms sliced
handful baby carrots sliced
2 cans diced tomatos (no salt added)
2 tbsp oregano
2 tbsp basil
3 cloves garlic minced
1 can chickpeas or navy beans
8 cups chicken broth (low sodium)
Directions
brown the ground chicken in stock pot. drain any excess fat. Add onions,zucchini, celery, mushrooms, & carrots saute for 5-10 minutes. Add tomatoes, spices, garlic, & chicken broth. Bring to rolling boil. Reduce heat to low and add chickpeas/navy beans. Cook on low/simmer for additional 15-20 minutes or until all vegetables are softened.
ENJOY!
Number of Servings: 12
Recipe submitted by SparkPeople user MIKMEL.
ENJOY!
Number of Servings: 12
Recipe submitted by SparkPeople user MIKMEL.