Spinach & Mushroom Saute

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 101.8
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 315.6 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 6.4 g
  • Protein: 8.6 g

View full nutritional breakdown of Spinach & Mushroom Saute calories by ingredient


Introduction

Filled with color and flavor, use this as a side dish or serve with your selected protein on top. Filled with color and flavor, use this as a side dish or serve with your selected protein on top.
Number of Servings: 1

Ingredients

    1 small onion, sliced thin or small dice
    8 med. mushrooms, washed & dried, sliced
    1/2 red bell pepper, sliced
    3 cups Fresh spinach, washed
    Cayenne Pepper to taste
    S & P
    Fat-Free Vegetable broth

Directions

Serving size 1-2 as side dish

1. Have all vegetables prepped.
2. Heat large saute pan to medium.
3. Add 1 tbsp of vegetable broth to pan
4. Add onions and saute while stirring occasionally for 2 minutes.
5. Add mushrooms and saute for 3 minutes. The mushrooms will begin to release their liquid. Turn heat down slightly and add Red Bell Peppers. Saute for 2 mintues before adding Spinach.
6. Allow the spinach to begin wilting. Add 1-2 tbsp more of vegetable broth, stiring periodically.
7. Season and add cayenne pepper to taste and cook for 1 minute more.

Variations: To vary the dish add 1/2 tsp of any of the following: turmeric, curry powder, masala, thyme.

Number of Servings: 1

Recipe submitted by SparkPeople user VEGHEAD3.