corn pudding

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 228.6
  • Total Fat: 13.1 g
  • Cholesterol: 90.8 mg
  • Sodium: 316.6 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 8.0 g

View full nutritional breakdown of corn pudding calories by ingredient



Number of Servings: 12

Ingredients

    1/2 cup of margarine
    4 cups of corn (frozen or fresh)
    1 cup onion, chopped
    4 eggs
    1 cup skim milk
    1/2 cup of cornmeal
    1 cup feta cheese
    3 T fresh basil
    1 teaspoon sugar
    1 teaspoon salt
    1/2 teaspoon pepper

Directions

Saute onion in margarine for 3-4 minutes or until onion is soft. Let cool slightly. Mix milk, eggs, feta cheese, cornmeal, basil, salt and pepper. Add to onion/corn mixture. Mix well and pour into a 3 quart casserole.

Bake for 45 minutes at 375.

Number of Servings: 12

Recipe submitted by SparkPeople user SUZIEQW.