Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 228.6
Total Fat 13.1 g
Saturated Fat 5.6 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 3.5 g
Cholesterol 90.8 mg
Sodium 316.6 mg
Potassium 262.7 mg
Total Carbohydrate 20.7 g
Dietary Fiber 2.1 g
Sugars 3.2 g
Protein 8.0 g
Vitamin A 14.8 %
Vitamin B-12 8.1 %
Vitamin B-6 10.8 %
Vitamin C 8.3 %
Vitamin D 2.2 %
Vitamin E 1.3 %
Calcium 13.0 %
Copper 2.8 %
Folate 9.7 %
Iron 5.2 %
Magnesium 8.2 %
Manganese 6.9 %
Niacin 6.4 %
Pantothenic Acid 6.1 %
Phosphorus 19.5 %
Riboflavin 17.6 %
Selenium 13.5 %
Thiamin 8.0 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in corn pudding

View the full corn pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of corn pudding

54 calories of Parkay, Original Spread Margarine, 1 Tbsp, (0.67 serving)

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

32 calories of Feta Cheese, (0.08 cup, crumbled)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of American Cheese, (0.25 slice (3/4 oz))

18 calories of Yellow Cornmeal, (0.04 cup)

13 calories of Half and Half Cream, (0.04 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Milk, nonfat, (0.04 cup)


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