Simple Blueberry smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 183.7
- Total Fat: 2.9 g
- Cholesterol: 12.2 mg
- Sodium: 116.1 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 3.9 g
- Protein: 9.2 g
View full nutritional breakdown of Simple Blueberry smoothie calories by ingredient
Introduction
Use frozen berries to help thicken - also you can add ice to thicken. Use frozen berries to help thicken - also you can add ice to thicken.Number of Servings: 1
Ingredients
-
1 c blueberries (frozen - non sweetened)
1 c 1% milk (can use skim)
1 tsp splenda (or more to taste)
ice to help thicken
Directions
place all into blender and mix till desired consistency.
Number of Servings: 1
Recipe submitted by SparkPeople user LOUELLAG.
Number of Servings: 1
Recipe submitted by SparkPeople user LOUELLAG.