5 VEGGIE MINESTRONE

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 339.9
  • Total Fat: 4.0 g
  • Cholesterol: 13.5 mg
  • Sodium: 909.2 mg
  • Total Carbs: 64.2 g
  • Dietary Fiber: 10.7 g
  • Protein: 14.2 g

View full nutritional breakdown of 5 VEGGIE MINESTRONE calories by ingredient


Introduction

1Tbs. olive oil
2 cans (14.1oz)of broth you choose(chicken, vegetable, beef).
1 can (15.25oz)Garbanzo beans, drained.
1 can (15.25oz) kidney beans, drained.
1 can (14.5oz) Italian-style stewed tomatoes, drained.
2 cups swiss chard (cooked)
1/2 cup small pasta (shells)
1 medium onion, coarsely chopped
2 cloves garlic finely chopped or 1/2 tsp minced garlic in a jar
1/4 tsp Italian seasoning
1/4 tsp white pepper
Garnish fresh basil, crushed red pepper , grated hard cheese, optional 1Tbs. olive oil
2 cans (14.1oz)of broth you choose(chicken, vegetable, beef).
1 can (15.25oz)Garbanzo beans, drained.
1 can (15.25oz) kidney beans, drained.
1 can (14.5oz) Italian-style stewed tomatoes, drained.
2 cups swiss chard (cooked)
1/2 cup small pasta (shells)
1 medium onion, coarsely chopped
2 cloves garlic finely chopped or 1/2 tsp minced garlic in a jar
1/4 tsp Italian seasoning
1/4 tsp white pepper
Garnish fresh basil, crushed red pepper , grated hard cheese, optional
Number of Servings: 6

Ingredients

    1Tbs. olive oil
    2 cans (14.1oz)of broth you choose(chicken, vegetable, beef).
    1 can (15.25oz)Garbanzo beans, drained.
    1 can (15.25oz) kidney beans, drained.
    1 can (14.5oz) Italian-style stewed tomatoes, drained.
    2 cups swiss chard (cooked)
    1/2 cup small pasta (shells)
    1 medium onion, coarsely chopped
    2 cloves garlic finely chopped or 1/2 tsp minced garlic in a jar
    1/4 tsp Italian seasoning
    1/4 tsp white pepper
    Garnish fresh basil, crushed red pepper , grated hard cheese, optional

Directions

In medium saucepan cook onion and garlic in oil 3-5 minutes, until onions tender and translucent. Add the rest of the ingredients except basil: bring to boil. Reduce heat and simmer covered 10-13 minutes or until pasta is done. Serve with garnish.
Recommend using low sodium products.
Prep time 15 minutes
Cooking time 35 minutes