Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 339.9
Total Fat 4.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.2 g
Cholesterol 13.5 mg
Sodium 909.2 mg
Potassium 898.8 mg
Total Carbohydrate 64.2 g
Dietary Fiber 10.7 g
Sugars 5.3 g
Protein 14.2 g
Vitamin A 74.2 %
Vitamin B-12 2.6 %
Vitamin B-6 23.8 %
Vitamin C 34.6 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 10.7 %
Copper 25.2 %
Folate 30.9 %
Iron 26.6 %
Magnesium 27.3 %
Manganese 53.7 %
Niacin 13.3 %
Pantothenic Acid 6.1 %
Phosphorus 22.8 %
Riboflavin 14.5 %
Selenium 7.5 %
Thiamin 15.9 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 VEGGIE MINESTRONE

View the full 5 VEGGIE MINESTRONE Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 VEGGIE MINESTRONE

133 calories of Pasta, cooked, (1.33 oz)

86 calories of Chickpeas (garbanzo beans), (72.17 grams)

61 calories of Beans, red kidney, (72.17 grams)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Stewed Tomatoes, (66.67 grams)

12 calories of Swiss Chard, (0.33 cup, chopped)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Chicken Broth, (0.17 can (10.75 oz))

1 calories of Garlic, (0.33 clove)


No nutrition or calorie comments found.