Yummy Fried Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 190.9
  • Total Fat: 3.5 g
  • Cholesterol: 55.6 mg
  • Sodium: 172.0 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 15.2 g

View full nutritional breakdown of Yummy Fried Rice calories by ingredient


Introduction

This is quick, easy and healthy! This is quick, easy and healthy!
Number of Servings: 6

Ingredients

    Sweet Pea Fried Rice

    8 oz turkey bacon (I leave out the bacon and use oil then will add shrimp, chicken or pork)
    8 scallions, white and green parts
    1 clove garlic, chopped
    6 cups cooked rice (I’m using brown)
    ¼ cup soy sauce
    1 10 oz package frozen peas, thawed
    4 large eggs (I’m using egg beaters
    Salt and pepper


Directions

Put 1 tbsp oil into skillet, add scallions and garlic. Cook on med. Heat 3-5 minutes. Add rice to skillet and stir to blend scallions and garlic for about 2 minutes. Stir in soy sauce and peas. Push mixture to one side and pour in eggs. Cook eggs until slightly set on bottom, about 2 minutes. Mix eggs into rice mixture and stir until fully blended. Add your shrimp, bacon, pork, chicken or whatever you will be using. Season with salt and pepper and enjoy!


Number of Servings: 6

Recipe submitted by SparkPeople user KATCAY.