Hannah's Breakfast Muffins
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 169.4
- Total Fat: 3.4 g
- Cholesterol: 17.2 mg
- Sodium: 146.6 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 4.2 g
- Protein: 5.4 g
View full nutritional breakdown of Hannah's Breakfast Muffins calories by ingredient
Introduction
Preheat oven to 350 Flightly spray muffin pan
in large mixing bowl combine:
1 cup all purpose flour
1 cup whole wheat flour
1 1/2 cup wheat bran
1/4 cup wheat germ
1/2 teaspoon salt
1 1/4 teaspoon baking soda
1/4 cup brown sugar ( a scant 1/4 cup-not packed)
1/2 teaspoon cardamom
1 teaspoon cinnamon
1/4 teaspoon ground nutmeg
6-8 dried dates, finely diced
small palmful golden raisins
small palmful dried tart cherries
Mix together
Add to dry ingredients:
6 Tablespoons molasses
2 cups plain yogurt
3 Tablespoons melted butter
1 lightly beaten egg
Stir just til moistened
Scoop into muffin cups (about 2/3 full)
top with slivered almonds- opt.
Bake for 20 min.
Eat and stay full til lunch!
Preheat oven to 350 F
lightly spray muffin pan
in large mixing bowl combine:
1 cup all purpose flour
1 cup whole wheat flour
1 1/2 cup wheat bran
1/4 cup wheat germ
1/2 teaspoon salt
1 1/4 teaspoon baking soda
1/4 cup brown sugar ( a scant 1/4 cup-not packed)
1/2 teaspoon cardamom
1 teaspoon cinnamon
1/4 teaspoon ground nutmeg
6-8 dried dates, finely diced
small palmful golden raisins
small palmful dried tart cherries
Mix together
Add to dry ingredients:
6 Tablespoons molasses
2 cups plain yogurt
3 Tablespoons melted butter
1 lightly beaten egg
Stir just til moistened
Scoop into muffin cups (about 2/3 full)
top with slivered almonds- opt.
Bake for 20 min.
Eat and stay full til lunch!
Number of Servings: 18
Ingredients
-
1 cup all purpose flour
1 cup whole wheat flour
1 1/2 cup wheat bran
1/4 cup wheat germ
1/2 teaspoon salt
1 1/4 teaspoon baking soda
1/4 cup brown sugar ( a scant 1/4 cup-not packed)
1/2 teaspoon cardamom
1 teaspoon cinnamon
1/4 teaspoon ground nutmeg
6-8 dried dates, finely diced
small palmful golden raisins
small palmful dried tart cherries
6 Tablespoons molasses
2 cups plain yogurt
3 Tablespoons melted butter
1 lightly beaten egg
slivered almonds for topping
Directions
Makes about 18 muffins
Number of Servings: 18
Recipe submitted by SparkPeople user PATCHWORKGIRL.
Number of Servings: 18
Recipe submitted by SparkPeople user PATCHWORKGIRL.