Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 17.2 mg |
| Sodium | 146.6 mg |
| Potassium | 379.4 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 12.0 g |
| Protein | 5.4 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.4 % |
| Calcium | 8.4 % |
| Copper | 9.2 % |
| Folate | 8.8 % |
| Iron | 9.6 % |
| Magnesium | 19.3 % |
| Manganese | 81.9 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 16.9 % |
| Riboflavin | 8.8 % |
| Selenium | 19.6 % |
| Thiamin | 9.8 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hannah's Breakfast Muffins
View the full Hannah's Breakfast Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hannah's Breakfast Muffins
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
24 calories of Flour, whole grain, (0.06 cup)
22 calories of Medjool dates, (0.33 date, pitted)
19 calories of Molasses, (0.33 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
17 calories of Yogurt, plain, low fat, (0.11 cup (8 fl oz))
12 calories of Kretschmer Wheat Germ, (3.17 grams)
10 calories of Wheat bran, crude, (0.08 cup)
5 calories of Brown Sugar, (0.01 cup, unpacked)
4 calories of Raisins, golden seedless, (0.01 cup (not packed))
4 calories of Dried Cherries, (0.01 cup)
4 calories of Egg, fresh, whole, raw, (0.06 medium)
0 calories of Nutmeg, ground, (0.01 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Cardamom, ground, (0.03 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.07 tsp)
Calories per serving of Hannah's Breakfast Muffins
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
24 calories of Flour, whole grain, (0.06 cup)
22 calories of Medjool dates, (0.33 date, pitted)
19 calories of Molasses, (0.33 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
17 calories of Yogurt, plain, low fat, (0.11 cup (8 fl oz))
12 calories of Kretschmer Wheat Germ, (3.17 grams)
10 calories of Wheat bran, crude, (0.08 cup)
5 calories of Brown Sugar, (0.01 cup, unpacked)
4 calories of Raisins, golden seedless, (0.01 cup (not packed))
4 calories of Dried Cherries, (0.01 cup)
4 calories of Egg, fresh, whole, raw, (0.06 medium)
0 calories of Nutmeg, ground, (0.01 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Cardamom, ground, (0.03 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.07 tsp)
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