Chicken Pasta w/ tomatoes, olives & artichokes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 303.1
- Total Fat: 8.1 g
- Cholesterol: 28.6 mg
- Sodium: 324.1 mg
- Total Carbs: 43.9 g
- Dietary Fiber: 8.1 g
- Protein: 19.0 g
View full nutritional breakdown of Chicken Pasta w/ tomatoes, olives & artichokes calories by ingredient
Number of Servings: 6
Ingredients
-
Chicken Breast, no skin, 9 ounces
Olive Oil, 1 tbsp
Red Ripe Tomatoes, 2 cup cherry tomatoes - halved
Kalamata, Green Olives, pitted, 2 oz - sliced
Artichokes, canned (14 oz)
*Whole Wheat Penne (dry), 10 oz
Basil, 1 tbsp
Parsley, 1 tbsp
Parmesan Cheese, grated, .3 cup
Directions
put 1/2 olive oil in large skillet - add chicken - cook thuroughly.
Cook pasta as directed.
Remove chicken.
Add remaining olive oil to skillet (add clove of garlic, if desired). Then add tomatoes, olives & artichokes - heat for 5 min.
Cut chicken into bite sized pieces. Add chicken back to skillet.
Drain cooked pasta. Toss Pasta with skillet mix.
Place in serving bowl. Garnish with basil, parsley, cheese. Salt & Pepper to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user THOEPNER.
Cook pasta as directed.
Remove chicken.
Add remaining olive oil to skillet (add clove of garlic, if desired). Then add tomatoes, olives & artichokes - heat for 5 min.
Cut chicken into bite sized pieces. Add chicken back to skillet.
Drain cooked pasta. Toss Pasta with skillet mix.
Place in serving bowl. Garnish with basil, parsley, cheese. Salt & Pepper to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user THOEPNER.