o-MEGA Salad w/Tuna

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 402.9
  • Total Fat: 27.7 g
  • Cholesterol: 28.1 mg
  • Sodium: 552.9 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 19.2 g

View full nutritional breakdown of o-MEGA Salad w/Tuna calories by ingredient


Introduction

My fave salad. Great source of protein and very tasty!! Place with the portions till you've found your perfect medley! My fave salad. Great source of protein and very tasty!! Place with the portions till you've found your perfect medley!
Number of Servings: 1

Ingredients

    Tuna
    Sunflower Seeds
    Tossed Salad
    Thousand Island Dressing

Directions

Place drained tuna, sunflower seeds, and dressing on top of salad; mix and VOILA!!!!! :)

Number of Servings: 1

Recipe submitted by SparkPeople user LITTLEWING21.