Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.9 | Total Fat | 27.7 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 16.3 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 28.1 mg |
| Sodium | 552.9 mg |
| Potassium | 1,017.5 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 5.6 g |
| Protein | 19.2 g |
| Vitamin A | 95.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.4 % |
| Vitamin C | 160.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 81.8 % |
| Calcium | 8.2 % |
| Copper | 39.6 % |
| Folate | 57.3 % |
| Iron | 25.3 % |
| Magnesium | 22.3 % |
| Manganese | 64.8 % |
| Niacin | 23.3 % |
| Pantothenic Acid | 27.5 % |
| Phosphorus | 53.9 % |
| Riboflavin | 17.9 % |
| Selenium | 39.3 % |
| Thiamin | 40.6 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in o-MEGA Salad w/Tuna
View the full o-MEGA Salad w/Tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of o-MEGA Salad w/Tuna
186 calories of Sunflower Seeds, without salt, (0.25 cup, hulled)
115 calories of Thousand Island Salad Dressing, (2 tbsp)
66 calories of Tossed Salad, (3 cup)
35 calories of Bumble Bee Chunk Light Tuna in Water, 3 oz can drained, (0.50 serving)
Calories per serving of o-MEGA Salad w/Tuna
186 calories of Sunflower Seeds, without salt, (0.25 cup, hulled)
115 calories of Thousand Island Salad Dressing, (2 tbsp)
66 calories of Tossed Salad, (3 cup)
35 calories of Bumble Bee Chunk Light Tuna in Water, 3 oz can drained, (0.50 serving)
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